Hello, I'm Russell, the owner and founder of Fit 1st Therapy.

At the forefront of my services are Sports Therapy / Sports Massage Treatments. These are available at Evolution Strength & Fitness in Aylesford and in your own home as part of my mobile service.

In addition to Sports Therapy, I offer 1-2-1 Personal Training / Coaching sessions at Evolution Strength & Fitness.

My approach goes beyond just treatments & Personal training. I offer varrious online coaching packages. App supported, bespoke training and nutritional programming tailored to your individual health & fitness goals.

Should you have any questions please click the ENQUIRES button to fill out an enquiry form. New / prospective clients can book a 15min free consultation with myself at Evolution Strength & Fitness.

I look forward to hearing from you,

Cheers Russ