Hello,

My name is Russell, I’m a 35 year old father of one and the founder of Fit 1st Therapy. Having originally been based in Marden and briefly practised in Aylesford, I am now settled on Milton Street in Maidstone. I offer appointments 7 days a week, including evenings and weekends, and provide a mobile service for sporting events and home visits.

With many years of experience in manual therapy, I have served as the Lead Physio for CRFC for the past three years. As a manual therapist I would describe myself as a ‘body worker’, adopting a hands-on, direct approach to treatment. My techniques are diverse and include soft tissue therapy, mobilisations, manipulations, stretching techniques, and I am skilled in both cupping and dry needling. Additionally, I offer pre-event and injury support taping.

I am fully qualified and insured in all the treatment modalities I use, tailoring my techniques to meet individual needs. I am committed to continual professional development and am currently completing a Master's degree in Osteopathy to expand the services I offer.

Whether you are an athlete, experiencing work-related strain, or managing everyday aches and pains, I am here to assist you. For any enquiries, please feel free to contact me through the contact link on this site.

Thank you,

Russell